3 Day Refresh


It’s been 6 weeks since I had my 6th child! Time has flown by and I can’t believe she’ll be 2 months old next month. I am no longer breastfeeding and my doctor has given me the ok to start lifting weights and run again.

I can’t tell you how excited I am about being able to lift and run! But before I begin I thought it would be a great idea to do a 3 Day Refresh before I start. 

I love doing the 3 Day Refresh for several reasons but 

  1. It’s only 3 days! Seriously anyone can do this.
  2. It gives my body a clean break from bad habits and junk food.
  3. Any time I do this my bloating goes away and I lose around 5 pounds and keep it off. 

This time hubby is doing it with me. He’s put on some weight over the past 3 years with me being pregnant and is ready to lose the weight for good.

I think anytime I’m doing a cleanse or program it’s a great idea to have a partner to help keep you accountable. 

The kit includes 

  • 3 single packs of shakeology (you choose flavor or get a kit without shakeology if you already have some at home)
  • 3 fiber sweep packets
  • 6 vanilla fresh protein packets
  • Kit guide and plan
  • Maintance guide for keeping your results and long term healthy eating. 



So here we go! 

My beginning measurements are:

Weight – 151.8

Waist – 34.5

Hips – 41.5

Hubbys:

Weight – 256

Waist – 47

Hips-  47

We are both looking to lose around 5 pounds and 5 inches in 3 days. 

Want to try the 3 Day Refresh with Shakeology?

Go here to get it 👉 3 Day Refresh Kit

Want to the 3 Day Refresh without Shakeology?

Go here 👉 3 Day Refresh without Shakeology

Have you ever done a cleanse before? 

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