I get asked all the time what clean eating is, how do I start, etc. So, I decided to do a 5 day series, over the next 2 weeks, explaining what clean eating is and how to get started.
**Please keep in mind I am NOT a dietitian or doctor and any time you start a new diet you should always consult with your healthcare provider first!**
In this short series I am just going to be scratching the surface. This series isn’t meant to be a full blown course of deep understanding and how tos. However I will be mentioning resources I use along the way.
What I will be covering over the next week:
- What is clean eating? The rules.
- First steps and Water water water
- Getting your loved ones on board.
- Meal Planning
- Simple and easy meal ideas to get you started.
I want to help you feel great and happy to wake up each and every morning.
Clean Eating isn’t just a diet. It is a lifestyle that will set you up for success in not only your health and fitness but every aspect of your life.
Join me for my 5 day clean Eating series on Monday August 21.
Have you tried clean eating?